Alzheimer’s disease has become very common in last few years. It is a type of dementia and the studies have shown that almost 26.6 million people around the world suffered from Alzheimer’s in year 2006. It is expected that by 2050, one out of every 85 individuals would be suffering from this rapidly spreading disease all around the globe. As life expectancy has increased, so has the incidence of Alzheimer’s disease risen alarmingly. The stats are alarming and need to be taken on with seriousness. Efforts need to be made in order to give more and more awareness about this disorder to a lay man.
How to Prevent Alzheimer’s disease?
There are three major areas, which if mended, can prevent Alzheimer’s;
One of the tested and most effective good old ways to stay away from a number of disorders, including Alzheimer is the physical workout. You can prevent Alzheimer’s to a great extent by incorporating a regular and well planned physical exercise in your daily routine, though it is not something easy with this hectic lifestyle. The advantages gained from regular exercise include enhanced strength of heart to pump blood, improved blood supply to brain, reduced cholesterol level, reduced blood pressure, and reduced body weight. In short, it leads to a good overall health and a reduced risk of developing disorders of brain. If you have already developed Alzheimer’s, regular exercise can help maintain motor abilities and stop the decline of brain’s proper functioning.
The second step you can take to prevent Alzheimer’s disease is to adopt a healthy diet. Though, there is still a lot of room to find out the direct influence of some food components on incidence or prevention of Alzheimer’s, however, what has been established so far through the research is that there is a significant correlation between heart diseases and Alzheimer’s disease. There is also a relation between neural protection and some nutritional components.
Through proper study, a diet has been developed by nutritionists, which contains some of the most beneficial ingredients for humans. This diet is known by the name of Mediterranean Diet and it comprises of dark-colored fruits and vegetables like egg plants, red peppers, black grapes, forest fruits, cherries, spinach broccoli etc. these ingredients are rich in antioxidants which protect the brain against the development of free radicals which are a cause of deterioration of neurons. Another nutritional ingredient of Mediterranean Diet is fish which has a fatty acid called Omega-3 that is very beneficial for cell membranes. Moreover, some foods which increase the risk of brain related diseases are also pointed out like excess red meat, dairy products containing high fat and all kinds of greases.
Cognitive exercising can be one of the most effective tools to prevent Alzheimer’s. It helps improve the memory and enhance brain’s functioning. Every thing that involves reasoning and the use of mental abilities falls in the domain of cognitive exercising. Activities like reading, playing chess, decision-making activities, strategic games, memorizing poems, composing songs, solving problems, learning a new language, learning music etc are the activities which are not only fun, but also help prevent Alzheimer’s disease by keeping neural cells active.
The highly increasing incidence of Alzheimer’s is due to the lack of awareness among the general people. They are ignorant of the risks of developing Alzheimer’s. Moreover, this disorder is mostly observed in old age, whereas, the preventions need to be started in early age. However, the younger people seem to be having a sense of invulnerability and do not recognize the risk.
In short, adopting a healthy way of life and positive thinking can be really beneficial to not just prevent Alzheimer’s but all other related disorders.