Sensitive teeth can make your life miserable and pose great problems in your drinking and eating habits, making it difficult to enjoy your favorite food. The extreme pain and frustration can become unbearable at times. However, this problem can be overcome with some care.

Mostly, the pain starts when you have taken in a cold drink or eaten some hot or cold food item. In case of severe pain, you must visit your dentist immediately before your tooth nerve becomes exposed. The root cause mostly is that the gums start moving away from the teeth thus making them susceptible. When the protective sheath of gums has been removed, the teeth are more exposed and hence can get the infections more quickly.

The tubules in root tips lead to nerves of the teeth. These tubules when exposed cause pain in the nerves whenever some hot or cold item travels down. Teeth properly covered with gums are less prone to such infections and hence do not lead to pain when hot or cold items are taken.

What to Do for Sensitive Teeth

The problem of sensitive teeth can be resolved only by ensuring healthy gums protecting the sensitive teeth. One way to ensure healthier teeth for long is to make sure that you do not put so much pressure on your teeth while brushing them. Most of us are being taught since our childhood to be hard on teeth while brushing them. Where it can help clean the teeth, it can at the same time be very damaging for gums, tearing them off the teeth and making them available for infection and making them sensitive to high or low temperature. For those who have already done this damage to their gums and teeth, using electric toothpaste would help reduce the agony.

In addition to that, another possible remedy for sensitive teeth can be to use toothpaste which contains potassium nitrate because it helps relieve the pain and discomfort caused by increased sensitivity. Among many other effective brands of toothpaste available in market, Sensodyne is thought to be the best by many for sensitive teeth. It is recommended by most dentists because it works directly on the starting point of pain i.e. the nerve.

Another possible remedy for sensitive teeth is to use a mouthwash containing fluoride. The best way would be to take your dentist’s recommendation as to which mouthwash would be best for you. In general, the mouthwash with higher fluoride content and minimum alcohol would do the job for you. One such brand is Scope. It is different from Listerine in the sense that it doesn’t burn your mouth. Rather it gives you a fresh breath while eliminating millions of bacteria.

The use of fluoride toothpaste along with a mouthwash would solve most of the problem of sensitive teeth and you would feel a difference. It would help reduce the sensitivity and hence the pain. Moreover, keep in mind that while brushing, you do not try to ‘brush away’ your gums. be gentle on them.

If these options do not prove fruitful, you should consult your dentist and have a thorough checkup. He is the best person in position to give you the best advice for your sensitive teeth. Along with above mentioned tips, take your dentist’s expert advice to get rid of tooth sensitivity for ever.