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Mind and Body

The Best Ways to a Relaxed Mind and Body 

What is your to-do list for today? School activities, work projects, music lessons, sports practice, household chores, neighborhood meeting, and family time. Aren’t you forgetting something very important? Where does a sound sleep fall in the list? All your to do list will seem like…

Signs and Symptoms of Bronchitis
Respiratory Tract Problems

Signs and Symptoms of Bronchitis 

You would have noticed that there are some respiratory diseases which are rapidly becoming very common these days as compared to a few years back. If you suffer from a respiratory disease, how may it affect your life? The answer is; it would be affecting you in…

happy-foursome
Mind and Body

Decide to Get Happy 

The researchers have revealed that to get happy is wholly and solely dependent on you. Once you have decided to get happy, the 90% of the task is already done. Reducing stress and staying happy is something which is under your own control at least to some extent….

body mind spirit
Mind and Body

Seeking the Wellness of Mind? 

When it comes to overall wellness, both the factors of physical wellness and wellness of mind have equal contribution. To lead a happy, satisfied and contended life, one needs to meet the standards of spirituality. By spirituality we mean the real discovery of our inner selves…

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Mind and Body

Ways to Relax your Mind 

Today’s hectic lifestyle with busy routines and strict deadlines has made it very hard for us to take out some time for us to relax a bit. Our own needs have perhaps gone down to second priority. Such a lifestyle is bound to show its…

Balanced Diet
Healthy Diets

What is a Balanced Diet? 

Today we are leading such a hectic life that we have even compromised on some of the very basic things among which our health is on the top. We have become so addicted to the junk food that has resulted in an increasing ratio of diseases caused…

Treat Common Back pain
Pain

How to Treat Common Back pain 

If you have a back pain which is mild in nature and you think it is just a result of over exertion and can be treated without medication, you can take help of some light remedies at home. Most of the time, you can treat back…

Acid Reflux
GIT Problems

What is Acid Reflux? 

Acid reflux disease is sometimes also referred to as Gastroesophageal Reflux disease (GERD) or Gastric Reflux disease. It is not a new phenomenon; rather it is being experienced by millions around the world. Acid reflux is the name of that condition when the acid in stomach flushes…

Foods and Nutrition

Top 10 Energy Foods for Running 

Running is an activity that requires a lot of energy and stamina.  So the people who jog regularly are ought to plan their diet in such a way as to contain maximum energy-rich food items and drinks. The readiest source of energy that our body consumes before…