No one can have an immortal life in this world, however, one can try to maximize the life span and make it enjoyable too if he adopts a healthy lifestyle and live every moment to the fullest. Although it is easy to say but when it comes to practical implication, man is just a racing horse who keeps running with the fear of loosing and being left behind. In this race, he doesn’t get a moment to stop and praise the beauty around him and then suddenly, his race ends, futile and dry, devoid of pleasure. Man realizes at a stage that life would have been much easier if he had taken some time to stop by and admire its beauties.
The saying of Dale Carnegie fits very well on the way we are living our lives today. He is of the view that most of us waste our lives waiting for a magical rose garden and forget to give a look to the beauty of roses blooming just outside our windows.
Top 10 Tips to Live Longer
If you want to make this journey enjoyable and long enough to praise its charms, you should follow these tips to live longer:
Slow Down-get a bit out of pace:
In the beginning of tips to live longer we have all noticed that in today’s fast life, slowing down is regarded as a great sin. If you just can not afford to slow down or take some time for yourself, at least try to accomplish only one task at a time. That way, you would be able to release extra stress and your productivity will also improve.
Smile More for a Lighter Day:
Smiling not only helps reduce stress but also makes you more attractive and sociable. In an overloaded day routine, only if you learn to smile for a few moments, half of the burden would seem to have vanished. Smiling is thought by the wise as the most effective tip of tips to live longer. They say that those who smile have a longer life.
Smiling has following benefits among many others:
- It makes your mood pleasant
- Smiling induces glands to produce more serotonin which fights depression.
- Lowers blood pressure
- Reduces stress
- The ‘feel good’ hormones and endorphins are released more
Exercise regularly and Retain Fitness:
One of the most essential tips to live longer is that you must indulge yourself in some physical activity to keep yourself in shape and avoid innumerable diseases. It helps fight a lot of life threatening disorders like high blood pressure and cholesterol level and heart diseases.
Experts are of the view that brisk walk for even an hour in your daily routine lowers the risk of obesity and keeps your weight under control.
Exercise keeps your morale high, makes you feel happier and releases endorphins to vent out stress. Moreover, it also reduces appetite. No doubt all other tips to live longer are futile if they are not accompanied by regular exercise.
Learn to Relax:
While hurrying from one task to the other and marking the to do list, find at least 20 minutes for yourself when you can forget about all the workload and just relax a bit. Utilize these 20 minutes to do deep breathing therapy which would help lower your blood pressure and make you feel at ease, boosting your energy at the same time to carry on the remaining tasks with verve.
Shortened sleep of 6 to 7 hours only for a long period of time makes you prone to innumerable illnesses including the risk of heart stroke. A sleep for 8 to 9 hours a day will help you lower the risk of heart diseases and many other ailments.
Reduced sleeping span also means a reduced rate of serotonin production which makes you vulnerable to depression.
A peaceful sleep helps you in following ways:
- Vents out depression
- Enhances your performance
- Keeps your mind alert the next day
- Reduces stress
- Gifts you with longevity
- Keeps you happy
- Improves memory.
Besides a good night’s sleep, a power nap after lunch can do wonders for you. Try it!
Healthy, Balanced Diet:
Taking healthful and nutritious diet is another one of the most important tips to live longer. No wonder, human life span has decreased since ages because we are consistently decreasing the intake of natural fresh items in our food. Try to include the food rich in protein and vitamins in your routine meals. It improves your immunity system and makes you stronger and fitter.
Spend Time with Family:
Spending time with loved ones reduces the risk of isolation borne disorders like depression. You would have noticed that those who have insecure relations are always more likely to fall ill easily. This is because the relaxing time spent with relatives and friends improves your immune system.
Insecure, tense relationships give way to depression and loneliness and isolation breed the disorders like Alzheimer’s disease.
Where lack of work can lead to depression due to financial insecurity and the absence of a sense of achievement, on the other hand, overwork can easily lead to stress and tension which gives way to heart diseases and depression. So for a healthy life you need to strike a balance in your work life.
Life is boring and dull without a hobby. It gives colors to your monotonous life and adds flavor to it. Your hobby is your weapon against boredom and helps to keep your mood pleasant.
Develop Positive Attitude:
Life is what you make it with your attitude. If you have a positive approach towards life, you would get positive results. Your will power and optimistic attitude helps you fight against stress and diseases thus making it possible for you to enhance your chance to live longer.
In short, the crux is that the most effective tip for you from tips to live longer is to be happy. The happier you live, the greater are the chances that you live long.