Diet for diabetics
There is no hard and fast, set plan of the diet which can be called a diabetic diet. However, diabetics are advised by doctors to avoid such foods that are readily converted into sugars. Owing to the already high sugar levels, diabetics must avoid food rich in carbohydrates and sugars. Moreover, food excessive in fats should also be avoided or it would lead to an overweight body. In simple words, diabetics are ought to stay away from food which contains, sugars, refined and starchy carbohydrates, excessive salt, and fats. Above all, the oatmeal diet for diabetics is best for them. To know more about it, keep reading this article.
Oatmeal Diet for Diabetics
Oatmeal is among the most commonly used breakfast worldwide. The reason why oatmeal diet is good for diabetics is that although it does contain the required carbohydrates to supply energy, these are released slowly which does not cause a sudden increase in blood sugar level. Moreover, taking an oatmeal diet results in increased fiber in our body, which is very useful especially for diabetics because it helps in proper digestion. Since oatmeal is made of whole nuts, these contain the soluble fiber whose digestion is very slow. This way, the carbohydrates are not readily converted into sugar and its level remains constant in blood.
Another major benefit of the oatmeal diet for diabetics is that it is free of fats. Thus it is perfect not only for diabetics but also for those looking for weight loss. The oatmeal diet also keeps you feeling full for a long period. So it should be included in breakfast or between the meals as compared to other highly starchy foods. If you find this diet too dull for you, add to it some fresh fruits and nuts to make it tasty. However, make sure that this oatmeal diet for diabetics does not contain artificial sweetener or there will be no use of taking it rather it can prove harmful because of having sugar content.
Several brands of oatmeal or whole oats are easily available in the market, however, be sure to choose one without sugar. Preparing an oatmeal diet for diabetics is as easy as 1 2 3. you can follow the following very common recipe for preparing an oatmeal diet for diabetics;
A cup of skimmed milk
A cup of cooked oatmeal
½ diced banana of small size
4 to 5 chopped walnuts
- Method of Preparation
Add walnuts and diced banana to the cup of oatmeal which can be hot or cold as you like it. You can also add skimmed milk to it or can serve it separately.
The oatmeal diet for diabetics is one of the best diets for those looking to control their diabetes symptoms. It is not only a rich source of soluble fiber but also provides the energy required by the body. Consult your doctor for further help in planning your diet.