The increasing trend of junk food, decreasing nutrition in our daily diet and unhealthy eating habits have resulted in a need to rely on nutritional supplements to fulfill body’s nutritional requirements. However, the increased use of nutritional supplements has also brought with it some controversies. While some say that they are a must for our body in today’s unhealthy eating habits, some others say that they are extremely harmful for our body. Let us find out which group is right.
Importance of Nutritional Supplements
For some, the nutritional supplements are a source of filling the gaps left by routine diet lacking in essential nutrients, while for others, these supplements are taken in order to improve body stamina, memory and metabolism. Whatever is the motive, the use of nutritional supplements has considerably risen in a few years.
Since a century or so, the nutritional value of food we take has been drastically decreasing which became the main excuse for turning towards nutritional supplements. However, the question about the health risks and usefulness of these supplements have risen a lot since past few years. A simple answer to this question is that taking nutritional supplements in accordance with recommendations of doctors can bring some real benefits to many people belonging to all age groups. Thanks to the hassle of this busy life, we are even unable to think about the nutritional value of our daily meals. Here the supplements do the job for us by supplying the required nutrients. The lacking minerals and vitamins can be provided by these supplements. So they have a great utility in our busy lives.
However, the problem arises when we start using these supplements as an alternative to our daily meals. In these circumstances these are the worst thing to be taken for our body. Missing the meals and depending only on supplements is not going to do any good to your body. It is essential to take 3 to five proper meals and 2 snack meals a day. If you are fulfilling this need and then you take nutritional supplements to make sure that no nutrient is missing, then it makes sense.
While using a nutritional supplement, you need to make sure that you are following the directions mentioned on the pack. Never use the nutritional supplements more than the prescribed dosages. The excessive use of vitamins, minerals and herbal supplements can be very harmful and can lead to serious side effects. So, strictly follow the mentioned directions.
It would be even better is you take these supplements after consulting a doctor. It is a must for those who are already taking some medicines because in such cases, there are always the risks of serious reactions leading to health problems. Moreover, taking nutritional supplements in such cases can also reduce the efficacy of the medicine you are taking. So, use these supplements in accordance with the doctor’s advised dosages.
In short, when the nutritional supplements are taken by prescribed dosages and you follow the mentioned guidelines, then they can be of great utility to your body. But they must not be taken as an alternative to regular meals.