When we talk about the weight loss industry, Atkins Diet is perhaps the most popular diet plan today and its popularity around the globe has resulted in several similar diet plans focusing on weight loss through high protein and low carb diet charts. Today, innumerable low carb diet plans have come into the market but the Atkins diet remains to be the topmost and most preferred plan.
Designed by Dr. Robert Atkins, the Atkins diet was first introduced in 1972. The plan’s focus is on the reduction of high carb foods like bread, pasta, starchy veggies, and rice because these food items result in increased blood glucose levels resulting in insulin production which inhibits the fat break down in the body. So, when fat is not being burned, you will not lose weight.
Advantages of the Atkins Diet
Quick Weight Loss
The greatest advantage of the Atkins diet is that those who stick to it, experience considerable and quick weight loss, especially in the induction phase. These results motivate them to complete the remaining stages.
Protein and Fat Rich Foods
The chart contains the foods rich in protein and fats, unlike many other diet plans.
Simple and Tested
Atkins Diet Plan is among the simplest diet plans available today and all you need to know is some simple facts about the carbohydrate count of some food items.
Atkins diet has some great health benefits as it reduces blood glucose levels to the benefit of diabetics and pre-diabetics. It results in increased levels of good cholesterol and improves the concentration of mind.
Disadvantages of the Atkins Diet
Atkins Diet revolves around high protein food but high protein food is also high in fat content which means increased levels of bad cholesterol (LDL). Similarly, fruits and vegetables are missing from the Atkins diet chart which means the fiber is missing. Lack of fiber can result in chronic bowel diseases. Moreover, high protein content can put an excessive burden on kidneys which may lead to kidney disorders in long run.
Possibility of Weight Regain
Though Atkins Diet promises a quick considerable and quick weight loss, you may regain those extra pounds within a few months, so it is necessary to adopt an exercise routine to avoid weight gain.
Important Nutrients are Missing
The low consumption of fruits and salads leads to the lesser content of minerals and vitamins resulting in their deficiency.
Need to Count Carbohydrates for Every Meal
Atkins Diet requires you to count carbohydrate content for every meal so that you do not exceed the allowed range.
Risk of Ketosis
The risk of ketosis is always there with Atkins Diet and the ketones can lead to renal failure.