Heart is the only such organ which does not take a moment’s rest. It starts working even before our birth and keeps on beating until our last breath. We all know how important this organ is and hence how disturbing even the smallest issues related to it might be. Perhaps the greatest of health issues relating to heart is the cardiac arrest which means that your heart stops functioning suddenly. It may result in stabbing pain in chest, heavy sweating and even death. If you are well aware of some simple steps, they can go a long way to prevent cardiac arrest.
How to Prevent Cardiac Arrest
The main problem with cardiac arrest is that it takes only a few second and does not show any obvious symptoms, so the victim does not get enough time to tackle it. So this unpredictability makes it very difficult to ascertain what can be done in these conditions. The best we can do is to take the following steps as precautionary measures which would help reduce the chances of falling in this difficult situation.
1- Prevent Obesity;
The obese people are most prone to cardiac arrest. You must not allow your weight to exceed a specific healthy limit. Obesity itself is a disease, as well as the mother of several other bigger disorders including hypertension, diabetes, and cardiac arrest among many others. Why obese people are more prone to cardiac arrest is because of the reason that their heart has to work harder to supply blood to every cell of their body. So it is imperative for a healthier heart that you lose excess weight and be back in shape. You can start with simpler exercise and gradually move towards more exhaustive ones.
2- Shun Unhealthy Habits;
Some unhealthy habits which we might incorporate in our daily life can go a long way in damaging our heart’s health e.g. even taking a food high in salt content for long can lead to blood pressure issues thus leading to heart issues. One of the greatest causes behind cardiac arrest is smoking habit. This is because a smokers lungs suffer from low oxygen carrying capacity, thus reducing the content of oxygen in blood which in turn forces heart to take more burden, eventually resulting in cardiac arrest.
3- Healthy Diet;
Even exercise cannot do any good to your body if it is not supported by healthy diet. If you even spend half of your day in walking, jogging or other physical exercise, it is totally wasted if you keep on taking burgers, fries and other high cholesterol food items. For a daily diet to be called heart healthy, it should include fruits and vegetables and should be devoid of excess fats. Especially those who are very fond of beef need to cut down their beef consumption because its excessive consumption causes hypertension and cardiac arrest. If you are taking fatty food only once in a while, that can be excused but it should not become a routine diet.
4- Regular Checkups;
Taking above mentioned steps is not enough. You need to have regular checkups in order to make sure that your body is not giving way to any malfunction or disorder which may result in cardiac arrest or other fatal diseases. It is always better to have a view of how your body is performing before it becomes too late to act.
Most of you would be thinking that there is nothing new in the above mentioned tips and thee are the same things which you always keep on hearing from elders around you. But the question is, how far have you been able to adopt these things? Keep one thing in mind that a cardiac arrest can do irreparable damage to the most vital organ of your body. So try to adopt a healthy lifestyle to lower the chances.