Physiological Changes with Aging – How to Cope with them?
Our body metabolism is very dynamic and it keeps on changing its face from our birth to adolescence and from adolescence to old age. We need to cope up with these changes by making certain changes in our diet and physical exercise so that a healthy…
Activities for Healthy Aging
Inactivity may lead to deterioration of health. It can even be a reason for improper sleep and fatigue. It makes you lethargic and deprives you of a fresher day every morning when you wake up. As body ages, some metabolic changes take place, and in order to…
Eating Right in Healthy Aging
You should eat well to be able to remain healthy. Unless you eat well, the body fails to have the nutrients it requires to remain healthy. Eating is a must because it energizes the body. The same as a car, that you simply add fuel to move;…
Elderly Health Issues
As you grow older, the body grows weaker and health issues start emerging much frequently. Research shows that body functions efficiently till the age of 60, and after that, a decline starts and many issues arise associated with old age. Elderly Health Issues: At older age,…
How to Control Disease in Old Age
It really feels very hard on ones ears to learn that he or she has cancer or suffering from a cardiac disease. However, once you get dishearten and lose hope, it means that you have allowed the illness to take over your life. You need to cope…
Exercises for Seniors – Give You a Graceful Old Age
All of us have to get old. It is a natural phenomenon and no one can stop the aging process. Aging brings with it a lot of physical changes in our body. Grey hair, wrinkled skin, reduced body mass, loss of strength, loss of calcium…