Category: Mental Health

teeth-whitening-kit
Mental Health

Choosing the Best Teeth Whitening Products 

As you grow older, your teeth may start looking dull and may lose their shine. That is why; people are always looking for effective teeth whitening products. There are two ways in which you can deal with the problem. You can either chose to visit a doctor…

How Can Exercise Improve Mental Health
Mental Health

How Can Exercise Improve Mental Health? 

Besides giving you a vibrant and well-shaped body, physical exercise also leaves positive effects on mental health. Problems like anxiety, depression, stress and tension can be dealt to a great deal by physical exercise. These disturbed mental conditions not only affect your mind but also have…

sleep and health
Mental Health

Sleep Problems and Mood Disorders 

Mood swings can be a result of number of factors combined together. The body rhythm and moods can be disturbed by factors like insufficient or  irregular sleep, mental distress and irregular living styles. Even the irregular and improper sleep or excessive noise can also lead to mood…

Herbs for Mental Distress
Mental Health

Herbs for Mental Distress 

Mental distress is mostly caused by some imbalance in the proper functioning of brain along with some other social reasons. Some herbs can help eliminate the symptoms associated with the mental distress. Though these herbs can not cure the mental distress hundred percent but can be very…

signs-symptoms-anxiety-disorder
Mental Health

What is Anxiety and what are its Symptoms? 

At one time or the other in our life, most of us would have certainly gone through the instances when we feel nervous and caught by fear. E.g. in public speaking, the very fact that hundreds of eyes are staring at us, makes us feel…

social-anxiety-and-the-brain
Mental Health

Causes of Social Anxiety Disorder 

Social anxiety disorder is a psychological disorder which is characterized by the fear of those situations which involve interaction with others. The victims feel uncomfortable because of the feeling that they are being judged, watched and noticed by others. This disorder is sometimes mistaken with…

Social Anxiety Disorder
Mental Health

Dealing with Social Anxiety Disorder 

Social Anxiety Disorder is one of the very common and at the same time, very troubling psychiatric disorder. People suffering from social anxiety disorder are afraid of social conditions and they can become physically sick in social situations. Thus social anxiety disorder is capable of totally hampering…

Alzheimer Warning Signs
Mental Health

Alzheimer Warning Signs 

One of the most significant factors that contribute to Alzheimer is the old age. Moreover, one is also at risk of Alzheimer if there is a family history in Alzheimer, especially if it was found in first grade relatives like mother, father, brothers and also if…

prevention-of-alzheimers
Mental Health

How to Prevent Alzheimer’s disease? 

Alzheimer’s disease has become very common in last few years. It is a type of dementia and the studies have shown that almost 26.6 million people around the world suffered from Alzheimer’s in year 2006. It is expected that by 2050, one out of every 85 individuals…