Category: Mind and Body

Mind and Body

The Best Ways to a Relaxed Mind and Body 

What is your to-do list for today? School activities, work projects, music lessons, sports practice, household chores, neighborhood meeting, and family time. Aren’t you forgetting something very important? Where does a sound sleep fall in the list? All your to do list will seem like…

Mind and Body

Decide to Get Happy 

The researchers have revealed that to get happy is wholly and solely dependent on you. Once you have decided to get happy, the 90% of the task is already done. Reducing stress and staying happy is something which is under your own control at least to some extent….

body mind spirit
Mind and Body

Seeking the Wellness of Mind? 

When it comes to overall wellness, both the factors of physical wellness and wellness of mind have equal contribution. To lead a happy, satisfied and contended life, one needs to meet the standards of spirituality. By spirituality we mean the real discovery of our inner selves…

Mind and Body

Ways to Relax your Mind 

Today’s hectic lifestyle with busy routines and strict deadlines has made it very hard for us to take out some time for us to relax a bit. Our own needs have perhaps gone down to second priority. Such a lifestyle is bound to show its…