Category: Fitness Tips

During your childhood years, you lived exactly where your parents decide to live. You didn’t give any attention to the health risks of the place your parents chose, or if they had chosen a location that was good for your mental, physical, and spiritual health….

Thanks to the unhealthy lifestyle and increased trend of junk food, one of the hottest issues today is to get in shape by losing those extra pounds. But unfortunately, losing pounds is not as easy as is to gain them. It requires a lot of commitment and…

Are you engaged in a desk job? Then you must be aware of the fact that those who are very committed to their work, and spend hours and hours in front of computer, they tend to gain weight very quickly. That is a disadvantage of…

A common trend which is seen in our society is that youngsters are normally more conscious of their fitness and health as compared to the elders. Have you ever noticed that gyms are occupied by youngsters mostly? Why do you have that such attitude? Do you assume…

With an ever-increasing trend of fast food among the children, various health issues have started arising even in the tender age. It is something which is a cause of great concern for the parents. The increasing rate of obesity, and other related disorders in children have…

If you ask someone whether exercising on empty stomach is good or bad, you would get as many different replies as many people you question. Some say it’s bad, others say it’s good. Some leave it to a person’s body type while others say it is your own choice…

Who doesn’t want to look in shape? It is an inherent attitude of human beings to look great or have a well carved out physique. Especially when it comes to women, they are even more conscious about their figure because in every culture and in…