Category: Fitness Tips

Where You Live Affects Your Fitness
Fitness Tips

Where You Live Affects Your Fitness 

During your childhood years, you lived exactly where your parents decide to live. You didn’t give any attention to the health risks of the place your parents chose, or if they had chosen a location that was good for your mental, physical, and spiritual health….

HOW-TO-GET-IN-SHAPE-FAST
Fitness Tips

How to Get in Shape Fast? 

Thanks to the unhealthy lifestyle and increased trend of junk food, one of the hottest issues today is to get in shape by losing those extra pounds. But unfortunately, losing pounds is not as easy as is to gain them. It requires a lot of commitment and…

Fit after 50
Fitness Tips

Getting Fit After 50 

A common trend which is seen in our society is that youngsters are normally more conscious of their fitness and health as compared to the elders. Have you ever noticed that gyms are occupied by youngsters mostly? Why do you have that such attitude? Do you assume…

Fitness Tips for Kids
Fitness Tips

Fitness Tips for Kids 

With an ever-increasing trend of fast food among the children, various health issues have started arising even in the tender age. It is something which is a cause of great concern for the parents. The increasing rate of obesity, and other related disorders in children have…

Exercising on Empty Stomach
Fitness Tips

Exercising on Empty Stomach, good or bad? 

If you ask someone whether exercising on empty stomach is good or bad, you would get as many different replies as many people you question. Some say it’s bad, others say it’s good. Some leave it to a person’s body type while others say it is your own choice…