Category: Healthy Living

Where You Live Affects Your Fitness
Fitness Tips

Where You Live Affects Your Fitness 

During your childhood years, you lived exactly where your parents decide to live. You didn’t give any attention to the health risks of the place your parents chose, or if they had chosen a location that was good for your mental, physical, and spiritual health….

HOW-TO-GET-IN-SHAPE-FAST
Fitness Tips

How to Get in Shape Fast? 

Thanks to the unhealthy lifestyle and increased trend of junk food, one of the hottest issues today is to get in shape by losing those extra pounds. But unfortunately, losing pounds is not as easy as is to gain them. It requires a lot of commitment and…

Fit after 50
Fitness Tips

Getting Fit After 50 

A common trend which is seen in our society is that youngsters are normally more conscious of their fitness and health as compared to the elders. Have you ever noticed that gyms are occupied by youngsters mostly? Why do you have that such attitude? Do you assume…

Fitness Tips for Kids
Fitness Tips

Fitness Tips for Kids 

With an ever-increasing trend of fast food among the children, various health issues have started arising even in the tender age. It is something which is a cause of great concern for the parents. The increasing rate of obesity, and other related disorders in children have…

Female_Headphones_Relax_Music
Mind and Body

The Best Ways to a Relaxed Mind and Body 

What is your to-do list for today? School activities, work projects, music lessons, sports practice, household chores, neighborhood meeting, and family time. Aren’t you forgetting something very important? Where does a sound sleep fall in the list? All your to do list will seem like…

happy-foursome
Mind and Body

Decide to Get Happy 

The researchers have revealed that to get happy is wholly and solely dependent on you. Once you have decided to get happy, the 90% of the task is already done. Reducing stress and staying happy is something which is under your own control at least to some extent….

body mind spirit
Mind and Body

Seeking the Wellness of Mind? 

When it comes to overall wellness, both the factors of physical wellness and wellness of mind have equal contribution. To lead a happy, satisfied and contended life, one needs to meet the standards of spirituality. By spirituality we mean the real discovery of our inner selves…

journaling-nature
Mind and Body

Ways to Relax your Mind 

Today’s hectic lifestyle with busy routines and strict deadlines has made it very hard for us to take out some time for us to relax a bit. Our own needs have perhaps gone down to second priority. Such a lifestyle is bound to show its…

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Health and Wellness

Top 10 Healthy Lifestyle Tips 

It is rightly said that there is no alternative to good health and health is something which is precious than all the riches in your life and healthy lifestyle is something which can’t be bought with wealth. A healthy lifestyle means a balanced lifestyle. Good health cannot…