Category: Healthy Diets

Why Your Diet Might Be Working Against You
Healthy Diets

Why Your Diet Might Be Working Against You? 

Have you ever experienced that you are doing just every thing needed to lose weight, like avoiding sugars, exercising a lot, keeping away from junk food etc, and yet ending up losing not even a single pound? How frustrating it feels. Where the problem actually lies?…

Benefits of High Fiber Diet
Healthy Diets

Benefits of High Fiber Diet 

The basic components required by our body include proteins, fats, carbohydrates and fiber. A food which supplies all these elements can be regarded as a balanced diet. However, when it comes to fiber, the proportions are different. It is even required in higher proportions by those…

Atkins Diet Tips
Healthy Diets

Atkins Diet Tips 

Atkins Diet plan is one of the most rigorously followed diet plan around the world especially when it comes to losing weight. It is a complete mantra for not only losing the extra weight but also maintaining that condition. If you are not familiar with…

Atkins Diet Induction Phase
Healthy Diets

Atkins Diet Induction Phase 

Atkins Diet or Atkins Nutritional Approach is one of the most popular diet plan around the world especially among those who want to lose weight and then sustain it. The plan was suggested by Dr. Robert Atkins in 1972. He laid down this diet plan in…

Atkin's Phase 2
Healthy Diets

Atkins Diet Phase 2 Food List 

Before I tell you about the food items included in Atkins Diet Phase 2 you must have a brief understanding of what actually Atkins Diet is. Atkins Nutritional Plan is actually the world’s most popular food plan especially designed for those who want to lose weight. It…

OatMeal for Diabetes
Healthy Diets

Oatmeal Diet for Diabetics 

The ever-increasing number of diabetics today has made diabetes the most common autoimmune disease in the world. It results from either the insufficient production of insulin hormone or its improper functioning, which leads to a high level of blood sugar in the patient. Unfortunately, Diabetes…

Balanced Diet
Healthy Diets

What is a Balanced Diet? 

Today we are leading such a hectic life that we have even compromised on some of the very basic things among which our health is on the top. We have become so addicted to the junk food that has resulted in an increasing ratio of diseases caused…