Category: Foods and Nutrition

Why You should Consider Buying Organic Food
Foods and Nutrition

Why You should Consider Buying Organic Food? 

Not only is the organic food a tastier option but a healthier one too, because it is almost free from carcinogens. Some other compelling reasons which render organic food a better option are given below; Organic Meat Originates from Healthy Animals; Buying organic meat means…

Importance of Nutritional Supplements
Foods and Nutrition

Importance of Nutritional Supplements 

The increasing trend of junk food, decreasing nutrition in our daily diet and unhealthy eating habits have resulted in a need to rely on nutritional supplements to fulfill body’s nutritional requirements. However, the increased use of nutritional supplements has also brought with it some controversies. While some…

Food Nutrition Facts
Foods and Nutrition

Why You Learn about Food Nutrition Facts? 

Those of you, who are parents, would be well aware of the fact that a nutritious food acts like a fuel for the body of growing children. At the same time you would also know the difficulties faced when it comes to make healthy food a habit…

Low Calorie Fast Food Choices
Foods and Nutrition

Low Calorie Fast Food Choices 

If you are keen to change your diet to healthier one and have decided to alternate the high cholesterol junk food with fresh, healthier and nutritious food, there is nothing better than that. However, sometimes it seems simply impossible to get rid of fast food. There are…

Healthy Foods for Kids
Foods and Nutrition

Healthy Foods for Kids 

The growing bodies of children are in need of nutritious, balanced diet. Otherwise they become prone to many disorders like eyesight problems, fatigue, and lack of concentration. On the other hand, an increased tendency of consuming junk food is showing up as increasing rate of obesity…

Consumer-uproar-forces-Coke-to-strip-stevia-from-Glaceau-Vitaminwater_wrbm_large
Foods and Nutrition

Is Vitamin Water Good for You? 

Today, a wide variety of drinks are being prepared by using vitamin water. What exactly is the composition of vitamin water? The constituents include plain water, vitamins, and minerals. The plain water’s nutrition value is improved by adding to it some basic components needed by…

Foods and Nutrition

Top 10 Energy Foods for Running 

Running is an activity that requires a lot of energy and stamina.  So the people who jog regularly are ought to plan their diet in such a way as to contain maximum energy-rich food items and drinks. The readiest source of energy that our body consumes before…

Atkins Diet
Foods and Nutrition

Advantages and Disadvantages of The Atkins Diet 

When we talk about the weight loss industry, Atkins Diet is perhaps the most popular diet plan today and its popularity around the globe has resulted in several similar diet plans focusing on weight loss through high protein and low carb diet charts. Today, innumerable low carb…

Top 10 Healthiest Food
Foods and Nutrition

Top 10 Healthiest Foods 

The two basic components necessary to lead a healthier life full of vitality are exercise and a nutritious diet. Exercise is of no use if the food intake is not healthy and comprises too much of junk food items. Some food items like vegetables, fresh fruits, lean…